Tag Archives: KOTA Territory

RAPID CITY, S.D. (KOTA) – Self-defense can be vital in times when a dangerous situation arises. Whether it’s on the school playground or in the streets, everyone should know at least one defense move that might just save your life. This week Keith and Kate got a lesson in self-defense and have some moves you can even try to learn …

RAPID CITY, S.D. (KOTA) – While no one ever plans to be attacked, self-defense skills can help you stay alert and aware should a dangerous situation arise. When people think of self-defense classes karate or taekwon-do might come to mind but there are more options available. Ving Tsun Kung Fu focuses on close-range fighting and can be used in confined …