RAPID CITY, S.D. (KOTA) – Self-defense can be vital in times when a dangerous situation arises. Whether it’s on the school playground or in the streets, everyone should know at least one defense move that might just save your life. This week Keith and Kate got a lesson in self-defense and have some moves you can even try to learn …
Read More »Keith & Kate tried self defense and have some tips you can take with you wherever you go
